Support mindful realizations 正念領悟

i share practical mindfulness for everyday life through short animations and writings, drawing on more than 20 years of personal practice and phd research in mindfulness

if my work has brought you a pocket of peace, your support helps me continue creating more mindful moments

我透過短篇動畫與文字，分享日常生活中的實用正念。創作內容源自二十多年的個人修習，以及正念相關的博士研究與學術背景

如果這些作品為您帶來片刻平靜，您的支持，將幫助我繼續創作更多正念時刻

ching lam, phd