A Comprehensive Introduction To Yoga. (pdf)
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⁕ For beginners and lay-folk: A complete guide to yoga practice and theory, easy to understand and well illustrated. All practices are suitable for beginners.
⁕ For advanced students: More information than the majority of taught training programs currently available. All necessary theory, basic asana and pranayama techniques, a description of all branches of Ashtanga Yoga, including samadhi. Truly, an excellent overview of what is a massive subject.
⁕ For academics and scholars: A summary of Yoga doctrine and Yoga as an esoteric philosophy with definitions of all the terms used, along with English translations from the original Sanskrit and a glossary of common words.
⁕ For those who have experienced their own awakening: A dictionary to describe your own experience in definable terms that can be understood by all.
Paperback and hardback versions of this book are listed here: https://linktr.ee/mikerawson
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