Welcome! I'm Mel, a non Diet neuro-affirming registered nutritionist, challenging neurotypical dietary advice that doesn't accommodate neurodivergent needs around food.

I help folk with food anxiety or overwhelm, sensory processing differences, concern around high food selectivity, decision paralysis about what to eat, difficulty eating in social situations, compulsive eating and eating disorders.

Go to the extras page for neuro-affirming guides and help sheets and download for free.

Buying me a cuppa means I can create more free resources and offer more reduced rate consultations, because far too many of us have been dismissed or denied access to the right help, for too long.

I love writing blogs and recording my non diet podcast Cake Over Keto, where I discuss food and nutrition, eating differences, body image, hormones and a whole lot more. Head over to my website to access these.

Mel