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I'm a fitness enthusiast, yoga lover, and contemplative spiritual seeker on a mission to help others find strength, peace, and balance in midlife and beyond. Through my videos, I aim to inspire others to prioritize their physical and mental well-being by focusing on mobility and strength training tailored for the unique needs of this stage of life.

When I'm not hitting the mat or pumping iron, you can find me creating soothing audio meditations on Insight Timer. I draw from a variety of spiritual traditions, blending Christian mysticism with other teachings to offer a holistic approach to inner peace and enlightenment.

In addition to my passion for fitness and spirituality, I also write health news articles that emphasize the importance of healthy eating and lifestyle choices in promoting longevity and overall well-being. My Substack, The Contemplative Path, is dedicated to making spiritual teachings practical and applicable to everyday life, offering insights and inspiration for those seeking to deepen their connection to themselves and the world around them.

Join me on this journey of self-discovery and transformation - let's uplift each other and create a more vibrant, balanced world together.