Ah, summertime. For most of us, warmer weather means more time outside, whether it's hiking, camping, gardening, festivals, or just hanging out in the back yard, it's time to enjoy some sunshine and warm breezes. Then comes the insect bites, bee stings, poison ivy, and other irritants. Fortunately, our back yards can also be a source of first aid. Here I am going to discuss three of my favorites.
As with all herbs, do a bit of research for yourself and talk to a medical practitioner, especially if you are taking medications. Also, make sure that you are harvesting from safe places that are pesticide and toxin free.
PLANTAIN
Plantain is very easy to recognize and is most likely in your yard as a weed. The plantain that I like to use grows leaves that are up to a 4 inch oval with fibrous veins. The other common plantain is the narrow leaf. Study the photos and check with a good herbal for identification. I mostly use this herb for first aid for skin conditions.
For topical use you need: 1 plantain leaf - preferably the broad leaf, a pinch of baking soda or epsom's salts. If you don't have either of these, table salt will work but it hurts.
1) Pick one plantain leaf and crush it in your hand.
2) Take a pinch of one of the salts and mix it with the plantain leaf.
3) Apply this poultice fresh to the affected area.
4) Cover the poultice with a bandage or a cloth for a couple of hours.
5) Re-apply 2 - 3 times a day as needed.
I use this for insect bites, spider bites, stings, and rashes. Sometimes, I use this on minor cuts and scrapes to help prevent infections. For serious spider bites or probable allergic sting reactions, seek medical help as soon as possible. If the situation gets worse, seek medical help.
Burdock
I use this topically in almost the same way that I use plantain, and for the same issues. Early in the season, burdock looks almost like a fuzzy green rhubarb. It has large fuzzy leaves and a green fuzzy stalk. For many people, this is a little harder to find and recognize. In the summer, it shoots up to about 6 feet tall and produces the characteristic burrs.
For first aid for minor skin issues you need: a small section of leaf, a pinch of baking soda or epsom's salt. Table salt will work as well but it hurts in wounds.
1) Break off about a 3 inch diameter piece of leaf and crush it in your hand.
2) Take a pinch of your chosen salt and mix it with the crushed leaf.
3) Apply the poultice fresh to the affected area.
4) Cover the poultice with a bandage or cloth for a couple of hours.
5) Re-apply 2 - 3 times a day as needed.
I use the burdock and the plantain interchangeably. I often use them together.
Dandelion
Dandelion has a bit of a different use. Dandelion root is the most useful part of this common weed, but the leaf can also be used. It is the perfect weed to prepare while you are weeding your lawn or garden. Dandelion tea is most useful for urinary tract issues and to help flush excessive fluid. So here's how.
1) Dig out as much of the dandelion tap root as possible and scrub off the dirt and/or peal the large roots.
2) Chop or break the roots into small pieces.
3) Place one teaspoon to one tablespoon of the fresh root into a cup and pour boiling water over the root.
4) Let it steep for about 10 minutes. I sweeten this with a bit of honey.
If I am having UTI issues or I am retaining excess fluid in the heat of the summer, I drink a couple of cups of this a day. This gives me a bit of relief until I can get to a doctor. Always consult a doctor if you believe you have a UTI.
Conclusion
This article describes how I personally use these plants. All three herbs are generally considered to be safe for the uses that I have described here. Don't just take my word for it. Do a bit of research and be aware of potential allergic reactions. If you have underlying conditions or you are on medications, consult with your medical professional before using any herb. If you suspect a serious problem, seek medical help, even if you are using an herb. Be aware that some bites and stings are serious and require quick medical attention.