Підтримати Jo at Making Your Way

I’m a cognitive behavioural psychotherapist, and I believe we all deserve to understand our amazing human minds a bit better. I share powerful, evidence-based skills and techniques from the world of therapy and psychology to help people live richer, more fulfilling lives.

I describe my approach as grounded in science and delivered with heart. I use creative tools to bring therapy to life, and my therapist superpower is collaborating with clients to develop a bespoke approach that works with their lives. I’m not here to add more to your to-do list!

Alongside my 1:1 therapy sessions and workshops, I share free resources on my website to help people put psychology into practice in their everyday lives.

The Goodness Collective

In June 2021, just as the final lockdown restrictions were being lifted and I was craving human connection, I created The Goodness Collective.

It’s a fortnightly creative self-reflection session that I host for free. Each time, I choose a topic from the world of therapy and psychology and put together a collection of self-discovery prompts to get us thinking and talking. Together, we explore the theme, deepen our self-knowledge and learn from each other’s perspectives.

Topics have included navigating change, building self-confidence, setting intentions and cultivating self-compassion. We’ve covered a lot in five years!

There’s usually a creative activity too, often involving collage. I love how using images can help us see things differently, make connections and discover something new about ourselves.

Over the years, the Goodness Collective has grown from one or two people around the table to groups of up to 20. I’m committed to keeping it free, including providing all the materials for our creative activities.

How you can support my work

Whether you join the Goodness Collective, use the free resources on my website or simply enjoy what I share, I’m glad you’re here.

If you’d like to support my work, your contribution would help cover the costs of running the Goodness Collective, providing creative materials and continuing to share free psychology resources that help people understand themselves a little better and live a little more fully.

Thank you for helping me keep the goodness going!