In episode 6 of the Luxury Health Podcast, I discuss creating a list of 10 things you've accomplished to remind yourself that you are not lazy.
I thought I would share mine. I encourage you to create your own list and keep it somewhere visible, especially if you are starting a health and wellness journey. Accomplishments can be as big or as small, recent or in the past as you want. This list should make you proud and should increase your confidence in yourself, but mostly this list should make you cognizant of the fact that you are not lazy and that you can do the things you set your mind too.
Graduating College
Being a pet mom
Finishing my 200 hr YTT training
Buying a house
Cleaning my carpets!
Starting a newsletter and a podcast
Crossing the New River Gorge Bridge
Keeping good friends
Learning how to do microtwists in my own hair
Fencing in my backyard.
So what have you accomplished? What proof do you have that you're not lazy??? Be your own best friend and be proud of what you have done!