In this lesson Jill works the arms, shoulders and back. In daily life upper body strength is important for many reasons.
Here are a few:
Daily tasks: Upper body strength is important for carrying groceries, lifting objects, and doing everyday tasks that require upper body strength.
Posture: Having a strong upper body can help you maintain good posture, which can help prevent back pain and other posture-related issues.
Bone health: Strength training, including upper body exercises, can help improve bone health and reduce the risk of osteoporosis.
Confidence: Building upper body strength can improve your confidence and self-esteem, as you will feel stronger and more capable of handling physical challenges.
In summary, upper body strength is important for many aspects of daily life, physical health, and mental well-being.
Hope you enjoy ❤️🧘♀️