This week, I'm giving my confidence community members a chance to grab my running plan for FREE! Usually, it would be £2.99 but it's available for to download for all my members. Here's what's included in the plan. 🏃
Page 1 - This page is all about giving yourself a reason to run. In other words, setting a goal for yourself so you know when, why and what you want to accomplish.
Page 2 - This is your weekly schedule. Use the timetable to set a routine so you know when, where and why you're going for a run, walk or workout.
Page 3 - This is all about understanding your emotions. After a week of exercise, write down how you're feeling and explore how you can improve.
Join my community and download my plan here👇
