Healing blushing phobia & toxic shame (E-Book + MP3)

My story on how I isolated for almost a decade due to severe social and blushing phobia. I couldn't be in the same room as another person without panicking. Blushing made me feel even more visible, it was a vicious cycle. I had anxiety because I was afraid of feeling my shame (vulnerability).

You will also get exercises to help you to work on your blushing phobia and toxic shame stemming from abuse, bullying, trauma and low self-worth (social anxiety).

Healing blushing phobia (and toxic shame, self-consciousness and social anxiety) is about embracing your vulnerability and allowing yourself to be seen, even when you feel the most imperfect. You also get a 12-minute meditation and reminders to practise compassion for your blushing and learn exposure therapy and get familiar with feeling warm without fearing it.