About lindseymhart
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lift - chest & arms 3x20 narrow dumbbell presses 3x12x16 dumbbell flies x rotating dumbbell press 3x16x10 straight arm flies wrists forward x dumbbell presses 3x10 front to lateral raises 3x10x20 around the world x dumbbell kickbacks 10 singles, 10 pulses 3x20x12 skullcrushers x single dumbbell presses forward from chest core hiit - 40 seconds on 20 seconds off - 2x through: frog jumps x knee ...
christmas day / friday 12.25.20
Dec 25, 2020
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warmup: 10 min incline walk lift 3x15 goblet sissy squats (35 lb dumbbell) 3x12 each leg forward stepping lunges (25 lb plates) 3x12 leg press (180-200-225 lbs) 3x30 (10 eccentric 10 fast 10 alternating) leg curls 3x16 midstance squats w weights at sides (35 lb dumbbells) 3x10 barbell lunge singles (135-155-175 lbs) 2x: hydrant x pushout x donkey x kickbacks x arches (with resistance band) 4...
christmas eve / thursday 12.24.20
Dec 25, 2020
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