24 recipes in this section with full page, full color photos.
Macros for a serving provided on each recipe.
MyFitnessPal barcode on each recipe so you can scan it to track easily.
Each recipe will have icons to easily identify them as gluten free, low carb, high protein, dairy free, vegetarian, or contains nuts.
Please visit
https://www.liftingmyspirits.com/busy-but-thriving/ for more details about what is included before you purchase.
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