Відомості Lexi Verano
sending Reiki healing, guided meditations, and positive affirmations.
Latinx spiritual gal, always trying her best to support & empower others. 🙏🏼❤️🙌🏼🦄Reiki Master Teacher. Meditation and Spiritual Coach. Past Life Practitioner. Energy Healer. I'm here to gently, and positively assist you in attaining your healing and Spiritual goals. I try to make it fun along the way. Life is too serious already. Love you!
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Hey friends! Today, I want to talk about the practice of mindfulness. It's all about being present in the moment, fully aware of your thoughts, feelings, and surroundings. 🧘♀️ If you're new to mindfulness, here are a few tips to get started: 1. Take some time each day to simply breathe and focus on the present moment. What do you see? Hear? Smell? Feel? 2. Slow down. Engage in activities...
Tips on Mindfulness
Nov 15, 2023
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