I talk about chronic pain and mental health on my podcast, and here I share in-depth information about what has helped me manage my chronic symptoms. I also offer life coaching for anyone who may need extra support, and I host group calls with fellow spoonies to create connection and community.

I love bringing joy to others, spending time in nature, and creating safe spaces where people feel understood and supported. I’m especially passionate about advocating for women’s health and helping others feel heard, validated, and empowered in their healing journey.