About Lana Yoga
Hi, I’m Lana - a former marketing manager turned yoga teacher.
For over 15 years, I lived with chronic back and joint pain. I tried everything… until mindful movement and breathwork finally helped me heal and get my life back.
Today, I teach to give others what I wish someone had given me earlier:
support, clarity, and simple practices that actually help your body feel better.
I create free classes, pain-relief videos, and supportive content every week because I genuinely want people to feel seen, guided, and less alone in their healing journey.
If my work has helped you breathe a little deeper, move with less pain, or simply feel understood - your support means more than you know.
It helps me keep creating, filming, and sharing these resources with the world.
Thank you for being here.
From my heart to yours - Lana
For over 15 years, I lived with chronic back and joint pain. I tried everything… until mindful movement and breathwork finally helped me heal and get my life back.
Today, I teach to give others what I wish someone had given me earlier:
support, clarity, and simple practices that actually help your body feel better.
I create free classes, pain-relief videos, and supportive content every week because I genuinely want people to feel seen, guided, and less alone in their healing journey.
If my work has helped you breathe a little deeper, move with less pain, or simply feel understood - your support means more than you know.
It helps me keep creating, filming, and sharing these resources with the world.
Thank you for being here.
From my heart to yours - Lana
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