About Karl Williams
creating no-nonsense advice to help you live the life you want.
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People sometimes ask me how I come up with things to write daily. The truth is, I take things from my own life, think of problems I face, questions I want answers to, or random stuff I find interesting, and share them with you. Then I hope it helps! I figure I can't be the only one with my problems, questions or desires. Essentially it's a gamble. But I've learnt in life that you ...
Help me help you better
Jan 26, 2023
489 views
I've been running a little experiment. As much as it pains me, I've been waiting at least 90 minutes after waking up to have my first coffee. The goal? To avoid the afternoon crash. And I have to say it's making a difference. When you first wake up your stress hormone cortisol is naturally on the rise, peaking around 45 minutes after you wake. Despite the bad name cortisol someti...
A new experiment
Jan 25, 2023
560 views
One of my goals this year is to be more consistent with my Spanish practice. So far so good. I haven't missed a day this year. My current streak on Duolingo is 23 days. But here's the thing, some days I've only done 1 lesson which takes me about 3 minutes. Ok, let me be honest, most days I've only done one lesson. Now if my goal was to be fluent in 6 months, this would be no good. I would be very ...
Should you do less?
Jan 24, 2023
384 views