Publicaciones
Today, we live in two or even three worlds. There's a place where you keep your balance, comfort, and zone so you don't lose your mind completely. Somewhere, you understand that you live in a part where there is death, massive destruction, loss. Somewhere, you try to care, to give love. And somewhere, you try to keep your silence. And now, like all Ukrainians, it's very hard to maintain normalcy. ...
My feeling now
Jul 24, 2024
148 Visualizaciones
I came home today, and I had no electricity because it was turned off according to the schedule. I sat down to meditate, and just as I settled in and calmed down, I heard the sound of an air raid siren. My whole body tensed up. It tensed up so much that I had to breathe several times to expand, relax, and fill myself. I’m lying down, hearing the air raid siren because it sounds for about a minut...
Meditation during the air raid
Jul 11, 2024
170 Visualizaciones
Despite difficult times, I see great progress among Ukrainians. Specifically, they are taking better care of their mental health. People are listening to more psychological podcasts and visiting therapists and psychologists. And now, more than ever, we understand that mental health is one of the components of a normal life. We don't have it, so we try to provide it for ourselves in any way possibl...
Positive thing
Jul 02, 2024
154 Visualizaciones