Hi, I’m Neil, the coach behind KingOfMee—helping real people get stronger, move better, and rebuild confidence using simple science-backed training that actually works.

I'm trying to help people who cannot afford the high costs of personal trainers and coaches. Everyone should have access to the right information, which benefits their health and does not line the pockets of self-styled exercise gurus.

Everything I share online—the METS system, the injury-friendly training tips, the no-BS strength advice—takes time, energy, and a lot of graft.

If anything I’ve shared has helped you, inspired you, or kicked you into action… You can support the work here with whatever you feel is right.

There’s no pressure at all.

Some people leave a couple of quid, some chip in more, and some just follow along—it all helps me keep creating honest, high-quality content for you.

If you want more personalised help, you’ll also find some optional extras below, like 1:1 support, custom guidance, and downloadable training PDFs.

Thanks for being here.

Let’s build something strong together. 💪🔥

N.