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Get yourself comfortable, lying down, make sure your clothes are not restrictive, and close your eyes. Take a few deep breaths, in and out, in and out, and on each out breath, feel yourself sink deeper into relaxation. Feel your shoulders relax and let that same relaxed feeling run down your arms, right down your body, down into your legs; feel the muscles in you face relax, let your jaw relax and...
The Hollow Hill
May 05, 2025
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