Today this online yoga class will help to relieve tiredness on your legs especially after hours of walking or standing.
It not only help to relieve tiredness to your legs, but your body and mind as well. Help to bring back your lost energy and feel fresh and relax.
If you are interested to have a longer hours class in order to enjoy a more complete effect from this practice, you may check it out my this one hour class HERE.
Please aslo find below some of the online class links which I have mentioned during the class:
2) Savasana Yoga Pose and Benefits
3) Alternate Nostril Breathing Technique
4) Yoga Deep Abdominal Breathing Technique
To view videos that not publish yet or on private mode, please check it out for details HERE.
Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.
You are welcome to give me your support in my free work HERE too. Thank you!
Namaste