Menopause is a stage of life that every women have to go through in life. Some women might suffer some symptoms during these period.
In today online yoga session, you will learn some yoga postures that are suitable during menopause period. There are suitable for beginners as well.
Please don't miss out a special NG scene too in the video!
What You Will Learn:
- 28 Symptoms of Menopause
- Yoga postures for Menopause that are suitable for beginners
Please also find below some of the video links which I like to recommend:
2) Yoga Cobra Pose Variations & Benefits
3) How To Practice Downward Facing Dog Step by Step
4) Benefits of Downward Facing Dog Yoga Pose
5) Yoga for Hip Mobility and Flexibility
6) Seated Forward Bend Variations and Counterposes
7) Yoga Posture Variations & Correction on Camel Pose
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Namaste