Today this free online yoga class will be focus on hip opening and stretching to improve it mobility which is suitable for beginners as well.
What You Will Learn:
- Importance of expanding our hips to improve it mobility
- A number of yoga postures for the hips which suitable for beginners
- Counterposes for each pose
If you are interested to have a longer hours class in order to enjoy a more complete effect from this practice, you may check it out my this longer hour class HERE.
Please also find below video links which I have mentioned during the class:
1) Yoga Deep Abdominal Breathing step by step
2) Alternate Nostril Breathing Technique step by step
To view videos that not publish yet or on private mode, please check it out for details HERE.
Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.
You are welcome to give me your support in my free work HERE too. Thank you!
Namaste