Pyramid yoga pose (Parsvottanasana), also known as Intense Side Stretch or Side of Chest Stretch pose, is one of the yoga pose that help to improve my back pain condition.
I love the effect that this pose bring to my whole body and mind.
What You Will Learn:
- 19 Benefits of Parsvottanasana
- How to practice Pyramid pose step by step correctly
- How to find balance and stability at the pose with different ways
- Different variations include chair yoga version
- Variations suitable for elderly and weak legs
- Variations for more challenge
- What are the common mistakes people usually make
Please also find below some of the video links which I like to recommend:
2) Yoga for Hip Mobility and Flexibility
4) Yoga For Tone & Strong Arms
5) Yoga for Strong, Flexible & Healthy Back
6) Traditional Sun Salutation Sequence Step by Step
7) Warrior I Yoga Pose Benefits and Correction
8) Warrior 3 Variations and Benefits
10) How I overcome my Fractured Bone Foot Phobia & Balance Tree Pose
11) Yoga for Hormonal Imbalance in Women
I would like to call out to all level of yoga practitioners to contribute by sharing your experience of Parsvottanasana as well. You won't know that your sharing might help someone out there!
Please find below details for the platform you can choose to make your contribution by just sharing your experience of Pyramid pose.
1) Comments section under this youtube video
2) Katimera Yoga Facebook Page under my post
3) Email to: [email protected]
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Namaste