Mindful Yoga Challenge - How Long Can Yo ...

Mindful Yoga Challenge - How Long Can You Hold at Downward Facing Dog Pose?

Feb 09, 2022

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Let us take up a mindful yoga challenge together today! Join in!

Downward Facing Dog yoga pose is one of a well-known yoga pose. You will be surprise how many benefits you can gain from this pose.

What you will learn in this video:

- 20 Benefits of Downward Facing Dog Yoga Pose

- The purpose of holding at a yoga pose

- Tip on how to hold at the Downward Facing Dog pose longer

- What counterposes can be use for Downward Facing Dog pose

To learn how to practice this Downward Facing Dog pose step by step and the different variations, please watch my previous video as below link:

How To Practice Downward Facing Dog step by step

Please find below other video links which I have mentioned in my lesson:

1) Yoga for Office Workers

2) Yoga Breathing

To view videos that not publish yet or on private mode, please check it out for details HERE.

Please feel free to share your timing result, experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.

You are welcome to give me your support in my free work HERE too. Thank you!

Namaste

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