Video 3: "Lying Down in Comfort: Yoga Props for Restorative Poses"
My third and final video lesson will explore the benefits of using yoga props in restorative poses.
From gentle backbends to hip openers and more, I will show you how to use props like strap and blocks to support your body in relaxing and restorative postures.
Whether you're recovering from an injury, sickness or just looking to unwind after a long day, this lesson is perfect for anyone seeking greater comfort and relaxation in their yoga practice.
If you have not watched my previous 2 video lessons, you may watch them now at below:
1) Lesson 1
2) Lesson 2
Please also find below some of the video links which I like to recommend:
1) Pigeon Pose Alignment Correction & Benefits
2) Bridge Pose Variations & counterposes
3) Yoga During Menstrual Period
4) Yoga for Hip Mobility and Flexibility
7) Yoga for Strong, Flexible & Healthy Back
9) Yoga for Hormonal Imbalance in Women
10) Yoga Stretch For Tired Legs
11) Seated Forward Bend Variations and Counterposes
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Namaste.