Video 2: "Sit Easy: Yoga Props for Improved Sitting Postures"
In my second video lesson, I will focus on how yoga props can help us achieve better alignment and comfort in our seated poses.
From proper hip support to better spinal extension, I will show you how to use props to deepen your stretches, reduce discomfort, and cultivate greater ease in your sitting postures.
Whether you're new to yoga or a seasoned yogi, this lesson is perfect for anyone looking to improve their seated practice.
If you have not watched my first video lesson, you may watch it now HERE.
Remember to follow up with me on the next 3rd video lesson!
Please also find below some of the video links which I like to recommend:
1) How To Use Yoga Props - Lesson 1
2) How To Practice Downward Facing Dog & Variation
3) 20 Benefits of Downward Facing Dog Yoga Pose
4) Spinal Twist Yoga Correction and Variations
5) Cow Face Pose Variations, Correction & Benefits
6) Yoga During Menstrual Period
9) Seated Forward Bend Variations and Counterposes
10) Camel Pose Variations, Correction & Benefits
11) Yoga for Hip Mobility and Flexibility
13) Yoga for Weight Loss & Strength
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Namaste.