You will be amazed how much benefits you are gaining from practice Bridge posture.
What you will learn in today online yoga session:
- 16 benefits of bridge pose
- How to practice bridge pose step by step
- What are the common mistakes
- Learn different variations suitable for beginner to intermediate & advance
- How to practice bridge pose during menstruation period for women
- Counterposes for bridge pose
Please find below video links which I have mentioned during my session:
2) Yoga During Menstruation Period
To view videos that not publish yet or on private mode, please check it out for details HERE.
Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.
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Namaste