Another free online Chair Yoga class suitable for everyone including beginners and elderly! Today practice will be focus on our hips to improve it flexibility.
Hip stretches and opening not only benefits our physical body but our emotion as well.
I always bring up different variations of the yoga poses for you to choose therefore there will be a variation that suit you.
Just listen to your body and choose the variation that your bodies are ready for it and enjoy the stretch!
Please also find below video links which I have mentioned during my session:
2) Yoga Deep Abdominal Breathing Step by Step
3) Alternate Nostril Breathing Technique
To view videos that not publish yet or on private mode, please check it out for details HERE.
Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.
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Namaste