You will be amazed how much benefits you are gaining from practice this yoga posture!
In today online yoga class, you will learn different variations of bow pose and the common mistakes that people usually make when practice this posture.
There will be a variations that suit you!
What You Will Learn:
- 18 benefits of Bow Pose
- Variations of Dhanurasana
- Common mistakes
- Counterposes
Please also find below some of the video links which I recommend:
1) Yoga for Strong, Flexible & Healthy Back
2) Yoga Posture Alignment Correction on Pigeon Pose
3) Yoga for Neck, Shoulder and Upper Back Pain
4) Yoga Stretch For Tired Legs
To view videos that not publish yet or on private mode, please check it out for details HERE.
Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.
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Namaste