Create Your Own Care Plan

Access my self-care guide full of every resource you could ever need to create a fun care plan you’ll actually use.

This guide is the culmination of dozens of conversations I’ve had with friends and family over months and years of our own mental health crises. The resources I find myself referencing in those conversations are all collected here for easy access, along with my own thoughts and notes to help guide you.This is a living, breathing document, and as new resources come up in life, I will add them here.

This guide is not a replacement for therapy, and I am not a licensed practitioner. I’m just a friend sharing some tips and tricks I’ve picked up in my own therapy sessions and mental breakdowns.