Katalyst Move is Breathe, Move, Live

Відомості Katalyst Move

Breathe, Move, Live

Moving Together, Connecting Deeper

After years behind screens and bureaucracy, I’ve returned to what truly fuels me: movement, breath, and real human connection.

Katalyst Move is a space for gentle, intentional movement, where we reconnect with our bodies, quiet the mind, and build community, one step at a time.

Your support helps keep this space alive, covering venue costs, resources, and the time it takes to create sessions that matter. No set fee, just pay what feels right for you.

I’m so grateful for every contribution—whether it’s your presence, your energy, or a coffee to keep the momentum going. If you’ve joined a session, I’d love to hear how it landed for you. Your feedback helps shape this space and invites others to experience it too.

Let’s move, breathe, and grow, together.

Breathe deep, live well.

💛 Karl

Web: katalystmove.carrd.co

Нещодавні прихильники

Дописи

It was a hot day,the kind that might have kept people indoors, seeking shade and stillness. Yet, ten of us gathered for my second somatic movement session with the social prescribing group. I’ll admit, I felt a flicker of apprehension as I introduced a different lesson plan this time. But as the session unfolded, it became clear: this was exactly what we needed. The Practice: Tension as a Teache...

Embracing Discomfort. Find Tension, Discover Release.

Jul 08, 2026

137 перегляди

This evening was nothing groundbreaking. In fact, it was highly repetitive of my last two solo sessions here in the hall. But as I stood there at the end, letting the blood settle back down into this humanoid form, letting my thoughts settle, I realised that’s exactly where the potency lies. The session started with my regulated opening warm-up: 30 minutes of walking, going to the ground, gettin...

The Promises We Keep to Ourselves

May 13, 2026

93 перегляди

Practice at the hall tonight felt special. This past week, I’ve been diving back into aerobic work—hiking, swimming, cycling, getting the heart pumping and the morning air on my face. And yes, I’ll admit, my daily movement practice took a bit of a backseat. But I was out there doing other things, so it balanced out. I started with my usual thirty-minute warm-up: walking and breathing, lungin...

Finding Tools to Teach, Creative Floor Flow.

May 06, 2026

132 перегляди

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Підтримати Katalyst Move

Відомості Katalyst Move

Breathe, Move, Live

Embracing Discomfort. Find Tension, Discover Release.

The Promises We Keep to Ourselves

Finding Tools to Teach, Creative Floor Flow.