Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes

Hi everyone! Thanks for tuning in to Episode 3. In this episode, I chat with my friend Grace, a licensed mental health therapist. We talk about everything from self-diagnosing, Dialectical Behavioral Therapy (DBT), comparing yourself to others on social media, to unsolicited fish videos and lavender lattes. This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.