Welcome to your exclusive access to a world of captivating tutorials and classes within my Tutorial Vault! www.polewithpaige.com
Unlock a treasure trove of pole dance delights Plus also enjoy full access to everything in my every growing library of tutorials! This includes;
π Full Length Choreography Classes
π Low Pole Flow Transitions - Learn how to create seamless movement and flowing transitions.
π Some of my favorite Tricks and Transitions - Uncover the secrets to eye-catching moves.
π Low Pole Tricks/Base work - Master the essentials, including Threads, Twists, Kips, and controlled drops.
π Heel Technique - Elevate your style with grace and precision.
π Pole Handstands/Headstands/Shoulder stands - Defy gravity with confidence.
π Flow Sequences - Immerse yourself in the fluidity of pole dance.
π Small Combos and sequences - Learn bite sized chunks and create your own choreography
π Badass Heels tricks and transitions - Amp up your repertoire with daring moves.
π Follow along Hour Long Zoom Classes -Train in your own time, at your own pace.
π Smaller Bite-size Tutorials for those short on time - Quick and effective lessons tailored to your schedule.
π Progression and regressions provided - Tailored guidance for every skill level.
π Suitable for Beginner Level to Professional with a Mixture of elements for all
π Floor acrobatics/Flip tricks on and off pole
π Floorwork Elements
π Open to requests - Your input shapes the content I create!
π Step By Step Breakdown - Master each move with detailed guidance.
π Front View and 'Back of the classroom view' - Get a comprehensive understanding from different perspectives as if you are learning in the room with me!
π Access my vault of pole dance transitions and flow elements - A continuously expanding library of my favorite sequences, tricks, and transitions.
PLUS
π Whether you're at home or in the studio, this tier will up your strength and conditioning game with minimal equipment (usually just a yoga mat and blocks/strap).
π€ΈββοΈ What's Included:
β¨ Access to ALL my mobility and flexibility routines.
β¨ Dive into specific splits and active flexibility conditioning drills.
β¨ Learn the secrets that got me safely and effectively into splits.
β¨ Follow along with hour-long Zoom recordings of stretch classes.
β¨ Stretch and mobility sessions for your full body, hips, and hamstring, plus healthy shoulder routines.
β¨Hour-long handstand classes, including headstands and crow pose.
β¨ My favorite handstand techniques, conditioning drills, and follow-along routines.
β¨ Hour-long floorwork classes with active flexibility and conditioning exercises.
β¨ Prep work for wrists, core, and shoulders to build strength and confidence for comfortable hand balancing.
β¨ Tools to kickstart your own hand balancing journey at home.
β¨ Learn full floorwork routines and choreography to spice up your moves.
β¨ Discover cool floor-based tricks and poses.
β¨ Improve flexibility for pole and aerial based flexy tricks.
β¨Updated Regularly and my Full Access membership includes my LIVE Online Classes!