Apoya a Julia Tyrer | Before the Salad

Hi, I’m Julia — nutrition coach, podcast host, and woman of faith with a heart for supporting women through the ups and downs of hormonal change and midlife.

Before the Salad is more than a podcast — it’s a calling. I believe every woman deserves to feel strong, steady, and full of purpose, and I’m here to offer honest, hope-filled guidance rooted in both science and grace.

If you’ve been encouraged by my work, buying me a coffee is a small way to help keep this mission going. Your support helps me continue creating space for real conversations, practical tools, and a reminder that you’re never walking this alone. 💛