An intuitive approach to life…
One of the significant barriers to emotional awareness is our reluctance to feel. While this might not sound like groundbreaking news, the depth of this reluctance lies in how deeply we are conditioned to prioritise thinking over feeling. Emotions, after all, are waves we experience in the body, not the mind. Every time we have a thought, we lean on the comfort of the mind, with its familiar patterns and logic. We're so attached to the mind’s philosophies, doctrines, and homogenised approaches to spirituality and well-being because they offer a sense of predictability and security.
But here’s the illusion: the mind's world isn't natural. It's a construct designed to avoid our fears, to shield us from failure, and to promise a certain kind of success. In reality, no human can escape failure—it's essential to our evolution. The mind's insistence on controlling and avoiding failure keeps us locked into patterns that prevent true growth and new experiences.
The natural world, on the other hand, is not an illusion. It's very real, very material, and our bodies are perfectly built to navigate it. The body holds an innate wisdom, inherited from our ancestors, that guides us in the material world. It doesn’t need the mind's assistance to survive. In fact, the body continues to thrive despite the mind's limitations and ideologies.
So, why do we place so much trust in the mind, believing it knows how to guide us through life? The truth is, the mind is limited. It likes to measure, compartmentalise, and define everything. It offers a fixed version of reality, where success is standardised and predictable. But this approach stifles our unique expression and limits our awareness and recognition of the potential available to us for true transformation.
True spirituality moves us beyond the confines of the mind. It connects us with the natural world, where everything we need is already here. This is where real satisfaction, peace, and success can be found—not in the homogenised ideals the mind offers, but in the unique experiences and expressions that arise when we embrace the material reality of life.
If your goal is to live a life defined by standardised success, then the mind’s approach will serve you well. But if you desire something more—something uniquely yours—you must awaken to the natural world and your body’s role within it. Only then can you experience true fulfillment and spiritual values manifesting in material reality.
For those seeking a deeper, more authentic connection with life, it's time to contemplate the mind's grip, clean out the teapot, and change what you brew inside yourself.
Only then will you discover the joy of following the serendipity of what truly belongs to you.
What does it mean to truly engage with the natural world, and how can I start doing that?
Engaging with the natural world means stepping outside the confines of the mind and directly interacting with your environment. This involves being fully present, using your senses to experience the world around you, and tuning into your body's wisdom rather than relying solely on thoughts about it. You can start by spending time in nature without distractions, practicing mindfulness, and paying attention to your body's signals. Trusting your intuition even if it shows up in its infancy (fear) and becoming aware of rigid mental constructs posing as safety, will allow you to connect more deeply with the material reality of life.
How can I balance my mind’s need for structure with my desire for a more intuitive and embodied life?
Balancing the mind's need for structure with a more intuitive approach requires embracing both aspects without letting one dominate. The mind can be useful for planning and organising, but it shouldn't overshadow the body's natural intelligence and intuitive sense . You can start by creating a daily practice that includes both structured tasks and moments of intuitive exploration. For example, you might set aside time each day to meditate, journal, or engage in creative activities without overthinking them. Allow your intuition to guide you in these practices, and observe how they complement your more structured tasks.
What role do emotions play in navigating the material world, and how can I better understand and embrace them?
Emotions are vital in navigating the material world because they provide real-time feedback about your environment, relationships, and experiences. They are the body's way of communicating needs, desires, and boundaries. To better understand and embrace your emotions, start by allowing yourself to feel them fully without judgment. Practice emotional awareness by identifying what you're feeling in different situations and exploring the underlying causes without taking action on them . Techniques like mindfulness, journaling, or talking to a trusted friend , asking for more time to respond can help you process emotions more effectively. Remember that emotions aren't something to be controlled by the mind but rather experienced and learned from.
How can I break free from the homogenised ideals of success and find what truly belongs to me?
Breaking free from homogenised ideals of success requires a willingness to question societal norms and define success on your terms. Start by identifying what truly brings you joy, fulfillment, and a sense of purpose—regardless of external validation. Reflect on whether your current goals align with your true desires or if they are influenced by societal pressures. Engage in self-exploration practices like journaling, meditation, or creative expression to uncover what feels authentic to you. Once you have a clearer understanding, take small steps towards aligning your life with those values, and trust that your unique path will lead to true satisfaction.
Happy Contemplation
J🦉x