Offri un caffè a Ziggy & Richard

An Army Veteran with Post Traumatic Stress Disorder (PTSD). Owner of an awesome dog that is @AssistanceZiggy on social media.

Welcome to my BMC page. I hope you enjoy the content, I (Richard) am a British Army Veteran who since being diagnosed in 2009 with Post Traumatic Stress Disorder (PTSD) have battled many demons including considering suicide.

I had a

Mental Health assistance dog placed with me. His Name is Ziggy, you can follow him on Facebook, Twitter & Instagram using his handle @AssistanceZiggy

He has given me a new lease of life to be able to talk about mental health and encourage others to smash the stigma and support people

If you like my content, please consider buying me a coffee. Thank you for your support!

Coffees bought will be drunk and it will be used to drive forward change 

Thank you