Nutrition Facts: 337 Calories | 39g Carbs | 11g Fat | 23g Protein

🧾 Your Daily Lunch (decoded)

(1 of 5 servings)

• Great Value Riced Cauliflower: ½ cup

• Great Value Cut Green Beans: ½ cup

• Minute Instant White Rice: ¼ cup dry

• Aidells Teriyaki & Pineapple Chicken Meatballs: 6 meatballs

• G Hughes Teriyaki Sauce: 2 tbsp

337 calories per serving 39g carbs • 11g fat • 23g protein

🛒 5-Day Ingredient List

🍗 Protein

- Aidells Teriyaki & Pineapple Chicken Meatballs: 30 meatballs total

• 6 meatballs per day

• Buy enough packages for 30 meatballs.

🍚 Carbs

- Minute Instant White Rice: 1¼ cups dry

• Five servings of ¼ cup dry rice.

🥦 Vegetables

- Great Value Riced Cauliflower: 2½ cups total

• One large frozen bag should cover this.

- Great Value Cut Green Beans: 2½ cups total

• One standard frozen bag should cover this.

🥣 Sauce

- G Hughes Teriyaki Sauce: 10 tbsp total

• ⅝ cup

• One bottle is more than enough.

🧠 Quick Prep Strategy

• Cook 1¼ cups dry rice according to package directions.

• Prepare 30 Aidells chicken meatballs according to package instructions.

• Steam or sauté 2½ cups cauliflower rice and 2½ cups green beans.

• Divide everything evenly into 5 meal-prep containers.

• Portion 2 tbsp G Hughes Teriyaki Sauce into each meal.

Each day gets:

6 chicken meatballs + ¼ cup dry-equivalent rice + ½ cup cauliflower rice + ½ cup green beans + 2 tbsp teriyaki sauce.

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