Hi there! I've been a yoga practitioner for many years - it's helped me deal with anxiety and to develop a healthier relationship with my body. I qualified as a yoga teacher after yoga helped me through a particularly difficult period after recovering from a car crash. Since then, I've continued to learn more about how our bodies respond to movement and breath, and I've adapted my style to suit the demands of my hypermobility and osteoarthritis. I teach with adaptations to include students with injuries, disability and neurodiversity. Online classes are on Thursdays at 5.30pm (UK time).