I refreshed this piece on the hidden benefits of solitude, real research plus my own story of inheriting alone time as a widow and learning to protect it on purpose instead of running from it.
Read the full guide: https://jamielondonclay.com/how-to-embrace-the-hidden-benefits-of-solitude/
If this work means something to you, support the sanctuary here; every bit keeps this space going. And if you want weekly truth like this, join the email list so you never miss what is next.
Follow Jamie London Clay on Buy Me A Coffee. Every post goes to supporters first.