1) How do you choose to show up
do you practice out of love for your body & nourish its needs;
or
do you punish your body by pushing it beyond its limits.
the way you show up is Yoga.
2) How do you respond to the physical challenges
are you content with the way your body moves as it is;
or
do you expect it to be something it is not?
the way you respond is Yoga.
3) How do you respond to the distractions
do you notice your breath more than once
or
do you chat on your phone during pigeon?
the way you focus is Yoga.