Journey to Headstand: 30min instant CONFIDENCE BOOST to get upside down!
This is NOT a tutorial for a headstand! We will build the warmth, strenght and confidence to get upside down into this powerful inversion. We are NOT going through a step-by-step process, neither we include important DOs & DON'Ts for Sirsasana (Headstand).
HEADSTAND TUTORIAL: https://www.youtube.com/watch?v=bPmfG...
Instead, this yoga session will work on your core and shoulder strength, and support stability and balance to go uspide down. We will focus on elongating the backbody so we can enter more easily into the pose. Unlike conventional tutorials, this class is a flowing sequence, designed to immerse you in a holistic experience.
Join me on the mat for 30 minutes of empowering challenge as we go through a visualisation meditation and strategically chosen poses, including plank, Dolphin, lunge, and modified pyramid. In this fusion flow, we emphasize the fusion of strength-building and mindfulness, creating a harmonious blend of physical and mental preparation for inversion.
We will strengthen your foundation with core-centric movements, fortify your shoulders for stability, and experience the therapeutic benefits of backbody lengthening. This 30-minute yoga flow is tailored to provide an instant confidence boost, helping you develop the courage to go upside down. Elevate your practice with #YogaConfidence, embrace the #HeadstandJourney, and discover the transformative power of this empowering session. Subscribe to IvyMoves for weekly yoga content :))
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