It's been a while since my last post. I keep promising myself to write more, but my anxiety always seems to get in the way. I'm still figuring out how to let go of perfectionism and simply write down my thoughts. I know that writing is a great way to clear my head, and who knows, maybe my thoughts could even inspire someone else.
Anyway, last month, I randomly picked up a new book from my long list of books to read. The winning one was "The Mountain is You" by Brianna Wiest.
This book inspired me so much, especially at the start of the year. For me, the key takeaway from this book was understanding what self-sabotage is and how to deal with it.
I found this definition online that sums up pretty well what self-sabotage is:
Self-sabotaging behaviour refers to intentional action (or inaction) that undermines people's progress and prevents them from accomplishing their goals. Self-sabotage occurs when people hinder their own success.
In her book, Brianna clearly explains when self-sabotage occurs. It may result from irrational fears, negative associations, unfamiliarity, or belief systems deeply rooted in our society.
There are many ways in which people sabotage their success. Some of them are perfectionism, disorganisation, the fear of failing, unhealthy habits, caring too much about what other people think, resistance, pride, judging others, and more.
Overcoming self-sabotage is a long process and the first step is to determine why these impulses exist in the first place. It can be very tricky. You have to understand your deepest emotions.
In this book, you will also discover insights into recognising when you are in that self-sabotaging cycle and how to overcome it. You will understand how to interpret negative emotions and how our subconscious is trying to communicate with us.
By the end of the book, you will realise that you already have everything you need to climb that “mountain”. But that mountain is also you - it’s your self-sabotaging behaviour standing in the way of the success and future you want.
This book isn't a one-time read. It's a guide that will help you get out of denial whenever it creeps in.
Reading this book reminded me that true happiness is my inner peace.
I saved my highlights from the book in my digital library. Take a look when you have a chance!