Apoya a Inside Wellness

Inside Wellness was created by Teefen, a French woman living in London who was diagnosed with PMOS and spent years using apps that had no idea what her condition was.

Apps that counted calories but never explained why certain foods spike insulin. Apps that ignored her cycle, her cortisol, her androgens. Apps that were not built for her.

So she built her own. 🌸

Inside Wellness is completely free and built for every woman — whether you have PMOS/SPMOK, endometriosis, want to eat anti-inflammatory, lose weight, build muscle, track your cycle or simply understand your hormones better.

🌿 Anti-inflammatory food guide (54 foods)

📉 Personalised calorie deficit / maintain / gain

😴 Sleep tracker

🌸 Cycle and symptom tracker

💊 Evidence-based supplement guide

💪 Custom workout builder

📊 Daily wellness bilan and score

🇬🇧🇫🇷 Fully bilingual English and French

No account. No subscription. No data collected. Ever.

Every coffee you buy helps keep Inside Wellness free and growing for women around the world. Thank you for your support 💕