The married life of U.S. President Donald Trump and First Lady Melania Trump has spanned two decades. Throughout this long period, Melania has remained in the spotlight for various reasons. At times, she’s been recognized for supporting her husband and always standing by his side, while at other times, her fashionable outfits have garnered attention. Throughout all these years, Melania has stayed fit.
How Melania Follows a Simple, Healthy Diet
Melania made headlines at the inauguration of Donald Trump as the 47th President of the United States, particularly because of the design of her boat-style hat, which captured everyone’s attention. This also led many to wonder how it was possible for a 54-year-old to stay so fit. As a former model from Slovenia, Melania has always been in the limelight for her style and fitness. Even at 54, her wrinkle-free face shows signs of youth.
In an August 2022 interview with GQ magazine, Melania said, "My determination in fitness plays a key role in my regular look."
Melania Trump’s Fitness Secret:
Pilates
According to her GQ interview, one of the secrets behind Melania Trump’s fitness is her daily workout routine, where she wears ankle weights. She says this exercise is very effective in burning 5 to 15 percent more calories. For those seeking a lean physique, ankle weight workouts are especially important. Melania even wears ankle weights while walking around her home to maintain her fitness.
In addition to ankle weights, a regular routine of various exercises and a fruit-based diet also help her stay fit.
Another secret to her fitness is Pilates. Pilates, a mind-body exercise, is one of Melania’s favorites. She finds it easy to do at home, and it not only helps with weight loss but is also effective in relieving injuries and strengthening the body.
Melania Trump’s Love for Tennis
Melania Trump has a deep love for tennis, and it's a sport she's particularly passionate about. According to several sources, she spends most of her winters at a private club in Florida called Mar-a-Lago, which Donald Trump himself transformed into a large mansion. Melania spends a significant amount of time playing tennis there, helping her maintain her fitness.
Melania Trump’s Regular Diet
Melania’s diet is healthy yet simple. She starts her day with a nutritious smoothie made from blueberries, carrots, spinach, fat-free yogurt, and apple juice. Throughout the day, she ensures she eats at least seven types of fruits, especially apples and peaches. When attending a party and sampling desserts, she balances it out by reducing her fruit intake.