Turn your depression into happiness.
I heard in different podcasts that people are talking too much about anxiety and depression.
I observed it around. I noticed it on social media. I see it in real life.
And that’s true that the generation is more prone to depression. It’s not just about this generation; instead, depression has always been experienced in all generations.
Depression is not a new term. However, in the past, the expression of depression might have been different.
People were not expressive, and even many didn’t realise that there was something wrong with their mental health. Let’s say they don’t even know the term mental health.
Depression is not a new thing, but the amount and intensity could be.
This generation is more into mental health issues because they are far from real things.
They haven’t learnt about life. They don’t know the true definition of happiness.
Real happiness is living the true values.
I think this generation is stuck in superficial stuff, and they rely on superficial happiness.
Such as glamour, material and fake entertainment like clubbing, parties, etc. This all makes you shallow inside.
These things can serve you with fulfilment.
What makes them depressed is over-socialised lives, fake glamour, greed for purposeless success, and competition.
What do they need to learn?
I think everyone must learn the true meaning of happiness.
The problem with this generation is that they are stuck in the noise of entertainment called music, movies, parties and whatever.
What they see, what they do, and what they are surrounded by really shape their reality.
Their spiritual growth is at 0. So, what they really need to learn is striving for true purpose. For that, they need to understand themselves.
If you fit the above criteria, here is my 100-million-dollar advice at a cost of $0 for you.
You must set aside some time to sit alone and find your real self.
You must listen to what your heart says. You need to connect your heart, body and soul.
You need to love yourself first. You need to stop seeking approval from others and stop being into fake lush push just to meet others’ standards for you.
Meditate.Journal.
Sit alone.
Read books (say no to vulgar entertainment).
Listen to healthy stuff. (Podcast, good taste music).
Watch healthy. (Podcasts, valuable shows, and knowledgeable stuff).
Socialise healthily.
What you feed your stomach has a direct impact on your body. In the same way, what you feed your brain and soul has an impact on your mind, body, soul, and life.
People who are getting out of or have never been in the trap of fake living or superficial things have always been peaceful inside.
It’s your life, and you get it just once — choose wisely how you want to spend it.
Your life shouldn’t be good for you but for others as well.
© Mahnoor C.🌷