When it comes to understanding and managing attention deficit hyperactivity disorder (ADHD), knowledge is key. Fortunately, there are numerous books available that offer valuable insights, strategies, and support for individuals with ADHD, as well as their loved ones. As a mental health professional, I have compiled a list of the best ADHD books that you should consider reading. These books have been chosen based on their relevance, credibility, and positive impact on those navigating the challenges of ADHD.
"Driven to Distraction" by Edward M. Hallowell and John J. Ratey: Considered a classic in the field, this book provides a comprehensive understanding of ADHD and offers practical advice for managing symptoms, improving focus, and maximizing potential. https://www.amazon.com/Driven-Distraction-Revised-Recognizing-Attention/dp/0307743152/ref=sr11?hvadid=344431423625&hvdev=c&hvlocphy=9027593&hvnetw=g&hvqmt=e&hvrand=16616156271978728028&hvtargid=kwd-298561594706&hydadcr=24633_10399729&keywords=driven+to+distraction&qid=1686322291&sr=8-1
"Taking Charge of Adult ADHD" by Russell A. Barkley: Geared specifically towards adults with ADHD, this book offers valuable guidance on self-regulation, time management, organization, and enhancing executive functions.https://www.amazon.com/Taking-Charge-Adult-ADHD-Second/dp/B09W7GGDFM/ref=sr11?crid=24EN7FKVL70FN&keywords=Taking+Charge+of+Adult+ADHD&qid=1686322385&sprefix=taking+charge+of+adult+adhd%2Caps%2C410&sr=8-1
"The Explosive Child" by Ross W. Greene: Focusing on the behavioral challenges often associated with ADHD, this book explores collaborative problem-solving techniques to help parents, educators, and caregivers address explosive behavior effectively.https://www.amazon.com/The-Explosive-Child-audiobook/dp/B007Z8Z1KE/ref=sr11?crid=5UP53AUG4BLK&keywords=The+Explosive+Child%22&qid=1686322419&s=audible&sprefix=the+explosive+child+%2Caudible%2C140&sr=1-1