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Weekly pranayama breathing

Weekly pranayama breathing

€28
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Wednesdays 5 – 5.30pm WEST. Pranayama can greatly improve focus, concentration, reduce stress and anxiety & improve your overall well-being. In this class, we focus on slow, calm & gentle practices that activate the Parasympathetic nervous system (rest & digest) and harmonize mind, body & soul.

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raising consciousness, one human at a time. This is your #wakeupcall

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