Acerca de Heather J. Paulding
Hi, I’m Heather — an HR leader, speaker, fitness trainer, writer, and advocate for transformation through truth, trauma, and resilience.
After walking away from an abusive relationship and being wrongfully terminated, I rebuilt my life through healing, hustle, and heart. My journey lit a fire in me to help others rise — in mind, body, and spirit — whether they’re starting over, seeking strength, or learning to believe in themselves again.
I bring over a decade of experience in HR strategy, leadership development, and employee relations — helping organizations and individuals create spaces where people feel seen, valued, and empowered. I also coach others through fitness and movement, using strength training and wellness to support mental health and personal transformation.
Your support helps me keep showing up — by creating honest content, offering encouragement to others in transition, and building resources rooted in courage, confidence, and second chances. Every coffee fuels the mission to lead, lift, and love — boldly and unapologetically.
Thank you for being here. Thank you for believing in this work.
After walking away from an abusive relationship and being wrongfully terminated, I rebuilt my life through healing, hustle, and heart. My journey lit a fire in me to help others rise — in mind, body, and spirit — whether they’re starting over, seeking strength, or learning to believe in themselves again.
I bring over a decade of experience in HR strategy, leadership development, and employee relations — helping organizations and individuals create spaces where people feel seen, valued, and empowered. I also coach others through fitness and movement, using strength training and wellness to support mental health and personal transformation.
Your support helps me keep showing up — by creating honest content, offering encouragement to others in transition, and building resources rooted in courage, confidence, and second chances. Every coffee fuels the mission to lead, lift, and love — boldly and unapologetically.
Thank you for being here. Thank you for believing in this work.
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