What are Emotional Zen Vibrational Activations?
How do I know if I have emotional trauma?
Emotional trauma exists when you have a really strong emotional reaction to something.
It may appear as a very vivid memory of an experience, and when you think of that experience you feel all of the emotions as well.
It may also be a very strong emotional reaction to something that shows up in your life now.
Children are excellent mirrors. Is there something your child does that causes a level 8 out of 10 frustration every time? Or maybe it’s your spouse instead of your child.
Some people call them triggers, myself included, until I realized that a trigger made me feel like there’s something wrong with me. Now, I prefer to think that something is being activated in me. These activations are inviting me to go within, and find a part of my self that’s been left crying in a corner by herself. And like a mother with a child, it’s time for me to comfort this part of me, to give her a chance to express her pain, and invite her back to the group that is me.
These strong emotional reaction moments are when Emotional Zen vibrational activations are here to assist you in transforming that inner pain into harmony & balance and take that frustration from an 8 to a 2.