Three Important Journal Prompts

These are 3 powerful journal prompts I ask my clients to explore when they find themselves struggling to meet themselves on the page. Some prefer a form of structured journaling. Some prefer to just show up when they FEEL like it. I suggest, Follow your plan... NOT your mood. By using these prompts, you're able to gauge your progress and move through what's holding you back and not around it. If you would like to see more of these types of post: audible &/or educational. Modalities I use with clients and for myself... let me know!